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Fruits & Veggies and How They Impact Vision: More Matters Month

Fruits & Veggies and How They Impact Vision

Did you know that eating vegetables and fruits regularly can help your vision? There are specific vitamins and minerals that you should look into for your diet as a means to improve your vision and other aspects of your health. Read on for ways to help your eyes do their job better.


It’s not a myth - carrots are packed with nutrients that are great for your eye health. They contain beta-carotene, a form of pro-Vitamin A. If you’re deficient in Vitamin A, you may develop cataracts and macular degeneration. When you eat things that have beta-carotene, you’ll have protection from sun damage. It is also good for your retina.


Spinach is amazing for your eyes since it has Lutein, Zeaxanthin, Vitamin C, and beta-carotene. There have been studies done that show an increase in pigment density in the macula which leads to a lower risk of macular degeneration after eating food that’s rich in Lutein and Zeaxanthin. All of the nutrients protect your eyes from the harmful effects of excessive sunlight exposure.


Avocados are high in antioxidants. They also increase the absorption of antioxidants from other foods. You might also use the oil which contains healthy fats.

Citrus Fruits 

These fruits contain Vitamin C which provides a boost to the immune system. There are flavonoids in citrus fruits that are great for preventing macular degeneration and cataracts. They also contain Lutein and Zeaxanthin.


All types of berries have Vitamin C in them. Blackcurrants contain high levels of the antioxidant Anthocyanins. Look for red-colored berries if you want extra beta-carotene. Blueberries are especially helpful in preventing disorders that lead to blindness or otherwise impaired vision. Some berries also have Vitamin A and zinc, which helps your body absorb vitamins such as Vitamin A.

Contact Our Optometry Professionals in Wichita

If you’re looking for an eye health professional in Wichita, contact Child & Family Eyecare today. For more information on the relationship between fruit and eye health or to schedule an appointment, call us at (316) 721-8877.

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